When dealing with high emotions, what is the best course of action before driving?

Taking a break or employing a cool-off period is the best course of action when dealing with high emotions before driving. High emotions can significantly impair your ability to concentrate and make sound decisions on the road. Taking time to calm down allows you to regain your composure and ensures that you’re mentally prepared to drive safely.

By stepping away from the situation, you can reduce stress and clear your mind, which promotes better focus while driving. This practice helps to lower the risk of aggressive driving behavior or distractions that could arise from being emotionally charged.

While driving immediately or listening to loud music may seem like ways to cope or distract oneself, they do not address the underlying emotional state and can actually exacerbate feelings of stress or aggression. Asking someone else to drive can be a reasonable option, but taking a moment to cool off yourself provides an opportunity to reflect and ensure you are in the right mindset before getting back behind the wheel.